Rushcutters Bay personal trainers are the ultimate
fitness advisors for you if you are really serious about finding your way back
into good health again. Most trainers agree on a few basic points. One of the
cornerstones of a good exercise regime is that it should be well balanced and
taken care of all the five measures of fitness.
Step up your aerobic fitness levels
Cardio exericse or endurance activity is loosely termed as aerobic exercise. The practicing of
aerobic exercise makes you breathe in deeply and evenly which in turn increases
the flow of oxygen to the blood stream. Blood circulation throughout the body
dramatically improves with aerobic activity.
Rushcutters
Bay Personal Trainers advise
their clients to walk, speed bike, jog and even try dance for improved aerobic
activity levels. 2.5 hours a week should be devoted to activities which enhance
the aerobic capacity of the body.
Enhance
your body by strength training
The efficiency of your muscles will determine the
suitability of your workout regime. Strength training is a fitness form that
should be practiced at least twice a week to intensify bone strength and
increase your musculo fitness levels.
Personal
fitness trainers in Rushcutters Bay says that strength training can be easily done at home with
the help of few home constructed aids. Just fill up some plastic bottles with
sand and you will have your own sets of eights. Try purchasing a couple of
resistance bands too. Abs crunches, push ups and squats are all a part of
strength training.
Develop
the core muscles
Abdominal, pelvic and lower back muscles are known as the
core groups of muscles in the body. If these muscles are strengthened then you
will boost your body’s resistance power against injuries. The usage of core
muscles will also help you to make stronger and more defined movements.
An expert Rushcutters Bay fitness trainer will tell you to
do lots of abs crunches because that works out the trunk of the body. A fitness
ball will help you practice lots of core exercises.
Do the
balancing act
Adults past a certain age should regularly practice
exercises that improve their sense of balance. The balancing power of the body
deteriorates with age which can cause you to fall and sustain severe injuries.
A simple way to improve balance is shared by personal trainers in Rushcutters Bay.
Just try standing on one leg for increasing periods of time over some days.
Slowly you will notice your sense of balance and co ordination improving.
Do stretching
exercises
Personal Trainers in Rushcutters Bay
fitness will advise you to perform lots of stretching exercises to round off
your exercise regime completely. Stretching will relax the muscles which are
exhausted after n intense workout. Stretches will also increase the agility and
mobility of your limbs. Ideally stretching exercises should be done either at
the beginning or the end of the workout regime.
If you follow all these tips shared by Rushcutters Bay personal fitness trainers then you are sure to enjoy
a complete workout regime.
